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important numbers and websites
EMERGENCY: 911
CHILD ABUSE HOTLINE: 1-800-342-3720
C-PEP/SYRACUSE PSYCHIATRIC EMERGENCY: 315-448-6555
NATIONAL ALLIANCE ON MENTAL HEALTH: 1-800-950-6264
USA NATIONAL SUICIDE AND CRISIS LINE: 988 800-273-8255
PLANNED PARENTHOOD (Syracuse office): 315-475-5540
VERA HOUSE FOR DOMESTIC AND SEXUAL VIOLENCE: 315-468-3260
LGBTQ HOTLINE:
THE TREVOR PROJECT
DEAF AND HARD OF HEARING RELAY. 711
good reads
-Co-Dependant No More. Melody Beattie
*The Language of Letting Go. Melody Beattie
(daily reading journal)
*Rising Strong. Brene Brown
*The Power of Vulnerbility Brene Brown
*(read all things Brene Brown)
-Eat to Beat Depression
-Emotional Inflamation
*The Four Agreements
-The Alchemist
podcasts and ted talks you want to watch and listen to:
-TED TALKS:
Brene Brown, The Power of Vulnerbiltiy
Gabor Mate, The Power of Addiction
Susan David, The gift and power of emotional
courage.
-PODCASTS:
-The Positive Psychology
-How to Build a Happy Life, Arthur Brooks
-We Can Do Hard Things, Glennon Doyle
-Radio Headspace
-Huberman Lab
-The Holistic Health Makeover Show, Christy Romano (a new podcaster and dear friend)
.
Become a certified Health Coach and impact people's lives, including your own! It is one of the most rewarding vocations that allows us to make a difference in other people's lives, as well as our own. Message me if you want to learn more about becoming a certified Health Coach and open your own practice or join in on my team.
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