When you need to reach someone
These resources are available to support you outside our time
together. Reaching out is not failure.
Immediate Support
- Emergency - 911
For immediate danger or medical emergencies
- 988 Suicide and Crisis Lifeline - Call or Text 988.
24/7 emotional support for moments of distress or crisis.
Children, Teens & Family Safety
- Childhelp National Child Abuse Hotline - 1-800-422-4453.
Support and guidance if you are concerned about a child's
safety.
- Vera House for Domestic and Sexual Violence -
315-468-3260
Confidential support and advocacy for those seeking safety,
understanding care.
Mental Health & Emotional Support
- C-PEP/SYRACUSE PSYCHIATRIC EMERGENCY: 315-448-6555
24/7 in-person support for urgent mental health concerns
when immediate evaluation or stabilization is needed.
- National Alliance on Mental Illness (NAMI) - 1-800-950-6264
Education, guidance, and family support.
LGBTQ+ Support
- The Trevor Project - 1-866-488-7386, text 678678
Crisis support for LGBTQ+ youth and young adults..
- PLANNED PARENTHOOD (Syracuse office): 315-475-5540
Confidential, inclusive reproductive and sexual health care for
of all genders.
DEAF AND HARD OF HEARING RELAY
- 711 Relay Service - dial 711
Relay services for Deaf, hard of hearing, or speech-impaired
individuals.
You don't have to carry this alone.
The Nurtured Shelf
Reading for emotional wellness, nourishment, and meaning.
The Power of Vulnerbility - Brene Brown
Eat to Beat Depression - Drew Ramsey
The Four Agreements - Don Miguel Ruiz
The Alchemist - Paulo Coelho
Self Compassion - Kristen Neff
Radical Acceptance - Tara Brach
Wintering - Kathrine May
Mans Search for Meaning - Viktor Frankl
The Sacred Kitchen - Karyn Calabrese
Often one book arrives at just the right time.
quiet listening &
gentle conversations
TED TALKS:
- Brene Brown - The Power of Vulnerability
- Gabor Mate - The Power of Addiction
- Susan David - The gift and power of emotional courage
- Kristen Neff - The Space Between Self-Esteem and Self
Compassion.
- Dan Siegel - The Power of Mindfulness
- Esther Perel - The Secret to Desire in Long-Term
Relationships.
- John Gottman - The Science of Love
PODCASTS:
- On Being
- The Positive Psychology
- How to Build a Happy Life, Arthur Brooks
- We Can Do Hard Things, Glennon Doyle
- Radio Headspace
- Small Things Often - The Gottman Institute
sometimes a steady voice and a little quiet
are enough to help us find our way home.
Trust what you are drawn to and let it guide you
on your way
.
For Providers and Institutions
Referral resources for professional and institutional providers
I offer off-campus, private-pay therapy grounded in trauma-informed, nervous-system-based care. The resources below are provided for clinicians, colleges, and institutions seeking referral options for individuals who may benefit from longer-term or more individualized support beyond short-term or systems-based care.
Services are offered in-person and via tele-health, depending on clinical appropriateness and location.
These materials are offered in the spirit of collaboration and may be shared within professional and institutional settings as appropriate.
Student Support for Colleges &
Universities
Supporting College-Age
Mental Health
Medical and Primary Care
Referral Resource
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