"that was her magic, she could still see the sunset on the darkest of days" -Atticus
The quality of our relationship with ourselves, with our hearts, determines the quality of our relationships with others...determines the quality of our lives.
Come home to your heart, come
home to yourself.
My name is Linda and I'm truly grateful you're here. For the past 26 years I've had the privilege of working with children, teens, and adults. Over the last 6 years I have transitioned to a more holistic approach, integrating psychotherapy and wellness coaching into my practice. I have training in a variety of therapeutic approaches, including psychotherapy, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and holistic practices. I incorporate mindfulness, gratitude, emotional freedom technique (EFT), lifestyle strategies such as nutrition, sleep habits, and movement as well as somatic and nervous system techniques into my work.
Professional Development
Credentials and Expertise
Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate
-Masters of Social Work, LMSW
-IIN Certified Wellness Coach, with a
speciality in hormone and digestive health
-Metabolic Genetic Coach
-nutraMetrix Health Professional
-GoTrim Nutrition and Wellness Coach
-Emotional Freedom Technique -
(EFT/Tapping)
- American Sign Language
Therapy Approaches
Mindfulness and Gratitude
As a holistic therapist I believe in the transformative power of mindfulness and gratitude to support healing and growth. Cultivating presence and self-awareness, while practicing gratitude brings forward positivity and abundance. Together these practices nurtures emotional balance and promotes forgiveness and self-compassion. To live with hope.
Psychotherapy
I embrace holistic psychothapy to nurture meaningful and lasting change. My approach integrates the mind, body, and spirit, combining evidence-based techniques with mindfulness, gratitude, and self awareness. The uncovering of true potential and living authentically honors each one of our unique path. Addressing the whole self, we help achieve emotional balance and a renewed sense of purpose.
Relational
As a holistic therapist I believe in the importance of focusing on the therapeutic relationship in shaping our emotional well-being and personal growth. Through this collaboration, relational therapy fosters healthier, more fulfilling relationships in all areas of life.
Cognitive and Dialectical Behavior Therapies
I utilize cognitive and dialectical behavioral therapies to help people identify and reshape negative thought patterns that impact their emotions and behaviors. Combining cbt and dbt with holistic promotes self-awaress and positive change, supporting individuals achieve emotional balance and personal growth.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
